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Spondylitis

Spondylitis

Ankylosing Spondylitis is a type of arthritis, which affects spine. Spine is made up of 33 individual bones which gives supports to your body, helps you to stand, bend and do all other physical activities. Spondylitis is the inflammation of the spine’s bones called vertebra. It is the most common cause of back and neck[…]

Food to boost your immune system

Food to boost your immune system

Are you one of those who are easily affected by climate change? Well, low immunity might be the cause. So, here some tips on how to improve your immunity. Pomegranate: They are loaded with lots of minerals, Vitamin C, K, fibers, potassium. They are rich source of anti-oxidants. They help n reduction of inflammation. Fight against[…]

Winter tips

Winter tips

Winter is here and I personally love winter but there are few things we need to take care of to enjoy winters. Following are some tips and tricks to avoid winter’s blues. Life hacks for winter: If your car wiper stick to the window in winter, then keep them in air and cover them socks when[…]

Coconut- Ultimate Remedy

Coconut- Ultimate Remedy

We all use coconut in our day to day life but, there is much more to reveal. Lets get started. Coconut oil consumption is highly beneficial for the people suffering from Hypothyroidism, a condition where the functioning of your thyroid gland is hampered. Coconut oil and raw coconut consumption reduces heart attack as it is a[…]

PCOS and Diet

PCOS and Diet

PCOS (PolyCystic Ovary Syndrome) is becoming a common health issue among young women. It affects 1 in every 10 women. It is a condition where number of fluid like sac called cyst is formed in the ovaries which can results in bulky ovaries and can affects its functionality. Due to the presence of sac like[…]