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Benefits of Nuts

We all know that nuts are power house of proteins. But, you will be surprised to know that nuts are rich in other nutrients too: Unsaturated fats: It helps to maintain the bad cholesterol in your body. Omega-3 fatty acids: Prevents heart attack. Lowers depression, inflammation. Also prevents dementia. Fiber: It lowers your cholesterol and[…]

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Hidden Benefits of Spicy food

Yes, you heard it right! Other than making you work up a sweat, spicy food can prove to be beneficial for you. Hold on, will let you know all the hidden benefits of spicy food!  Cancer prevention: Some spicy food have anti-cancer potential. Capsaicin- an active component of chilli pepper, which produces a burning sensation in[…]


Don’t eat less, eat right!

At Snehl, we don’t believe in starving, we believe in eating healthy foods. It might confuse you but, dieting never means starving! Dieting, according to Wikipedia means ” the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. In other words, it is conscious control or restriction[…]