Food to boost your immune system - Snehl Total Wellness

Food to boost your immune system

Are you one of those who are easily affected by climate change? Well, low immunity might be the cause. So, here some tips on how to improve your immunity.

  • Pomegranate: They are loaded with lots of minerals, Vitamin C, K, fibers, potassium. They are rich source of anti-oxidants. They help n reduction of inflammation. Fight against breast cancer.
  • Citrus: Citrus fruits helps increasing production of white blood cells which are capable of fighting infections. Our body cannot produce Vitamin C, so we need an external source of Vitamin C which comes from Oranges, grapes, lemons.
  • Ginger: Ginger is not only a good source of Vitamin C but is also rich in various other nutrients. It has a long history of use for curing cold. Ginger also proves beneficial for the people suffering from obesity, heart disease, diabetes, etc.
  • Flax seed: Flax seed are associated with reducing hypertension. They are also a good source of fibre and cholesterol free.
  • Spinach: They are rich in Vitamin C and iron as well. They are packed with ample amount of anti-oxidants and anti-inflammatory agents.
  • Coconut milk: Coconut milk is a rich source of magnesium, potassium, iron, Vitamin C, Vitamin E and Vitamin B.
  • Turmeric: It has high anti-inflammatory agents and is also used to cure arthritis. It is also used to cure muscle damage.
  • Almonds: Vitamin C and Vitamin E boosts immunity. Almonds are a great source of Vitamin E.
  • Broccoli: It is packed with minerals, Vitamin A, B, and C as well as ample amount of anti-oxidants.

 

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