Benefits of Nuts - Snehl Total Wellness

Benefits of Nuts


We all know that nuts are power house of proteins. But, you will be surprised to know that nuts are rich in other nutrients too:

  • Unsaturated fats: It helps to maintain the bad cholesterol in your body.
  • Omega-3 fatty acids: Prevents heart attack. Lowers depression, inflammation. Also prevents dementia.
  • Fiber: It lowers your cholesterol and helps to prevent Type 2 Diabetes. Triggers weight loss. Lowers intestine inflammation.
  • Vitamin E: Cure chest pain and helps to prevent narrowing of arteries.
  • Plant sterols: Nuts have natural plant sterols that help you control heart related disease.
  • L-arginine: Prevents blood clots.


  • Almonds are high in calcium which is good for your bone.
  • Vitamin E found in almonds is good for your skin.
  • Healthy brain function.
  • Control diabetes.

Brazil nuts:

  • Selenium found in brazil nuts increases your metabolism.
  • Protect against breast cancer.
  • Maintains the level of testosterone in males.
  • Strengthen immune system.


  • Prevent against cancer.
  • Walnuts also contain the plant-based omega-3 fat alpha-linolenic acid (ALA), which is anti-inflammatory.
  • Prevents blood clot.
  • Helps to reduce weight.

Cashew nuts:

  • Prevents cancer.
  • Good for heart.
  • Helps in hair growth.
  • Magnesium found in cashew nuts is good for nerves.

Hazel nuts:

  • Promote heart health.
  • Good for skin and hair.



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